ABOUT STEPH

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COMING HOME TO MYSELF CHANGED EVERYTHING

Hi, I’m Steph—a Holistic Counsellor, Coach, Meditation Practitioner, and Reiki Therapist dedicated to helping women break free from what’s holding them back and step into their most authentic lives.

But my journey to this work wasn’t linear. Like so many women, I spent years living on autopilot, people-pleasing, and seeking validation from everyone but myself

START YOUR HEALING
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MY STORY

For most of my adult life, I built my identity around being someone’s wife. I thought that’s where my worth came from—being needed, being perfect, being everything to everyone except myself.

When my marriage ended, that foundation crumbled. I was left feeling completely lost and unworthy, questioning everything I thought I knew about myself. That moment of devastation became my greatest teacher.

I realized I had been outsourcing my value for years. I was stuck in endless cycles of perfectionism, anxiety, and constant over-giving. I had no real connection to who I actually was beneath all the roles and expectations.

That’s when I began the journey back to myself.

Through my own healing work, I learned to stop looking outward for validation and start building safety, love, and trust within myself. I discovered that I was already whole, powerful, and worthy—I just needed to remember.

That transformation is what I now guide other women toward.

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MY APPROACH

My work is heart-led, trauma-informed, and grounded in nervous system regulation and subconscious healing. I believe healing happens—in a safe, non-judgmental space where you can explore your truth without fear.

I’m not here to fix you because you’re not broken. I’m here to help you remember who you’ve always been beneath the conditioning, patterns, and stories that no longer serve you.

Together, we’ll gently explore what’s keeping you stuck, often tracing back to wounds formed in childhood. We’ll work to regulate your nervous system, shift limiting beliefs, and heal the parts of you that have felt unseen, unheard, or unworthy.

START YOUR HEALING
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MY QUALIFICATIONS & TRAINING

CERTIFIED HOLISTIC COUNSELLOR

CERTIFIED COACH

MEDITATION AND MINDFULNESS PRACTITIONER

REIKI THERAPIST

CURRENTLY STUDYING EMBODIED PROCESSING (SOMATIC THERAPY)

But beyond the certifications, my greatest qualification is my own journey home to myself. I’ve walked the path I’m now honored to guide you on.

START YOUR HEALING

WHAT I BELIEVE |

WHAT I BELIEVE |

You don’t need to do more, be more, or prove your worth to anyone. The healing journey isn’t about becoming someone else—it’s about coming home to who you truly are

YOU ARE ALREADY ENOUGH

HEALING HAPPENS IN SAFETY

In our work together, you’ll find a compassionate space where your story is honored, your truth is welcomed, and your nervous system can finally relax.

YOUR INNER WISDOM KNOWS THE WAY

My role isn’t to have all the answers for you—it’s to help you reconnect with the wisdom that’s always been within you

SMALL SHIFTS CREATE PROFOUND CHANGE

We don’t need to overhaul your entire life overnight. Gentle, consistent steps toward authenticity create lasting transformation.

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BEYOND THE WORK

When I’m not supporting women on their healing journeys, you’ll find me in nature, or curled up with a good book and a cup of tea. I believe in the power of simple pleasures and quiet moments—they’re often where the deepest insights arise.

I’m continually learning and growing on my own healing path because I believe we never stop coming home to ourselves. It’s not a destination but a way of being

READY TO BEGIN?

Let’s work together to uncover the powerful, authentic woman you were always meant to be.

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